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Beans have been a staple in many households for ages, but with the increasing popularity of the ketogenic diet, people have been wondering whether certain types of beans, such as Hanover Dark Red Kidney Beans, are keto-friendly or not. In this article, we’ll explore the nutritional facts of beans, specifically Hanover Dark Red Kidney Beans, and whether they can be included in a ketogenic diet. First, let’s get into the nutritional facts. One cup (177g) of Hanover Dark Red Kidney Beans contains 214 calories, 39.7g of carbohydrates, 10.4g of fiber, and 12.4g of protein. Now, this may seem like a lot of carbs, but it’s important to note that fiber is not digested by the body, meaning it doesn’t contribute to net carbs. Subtracting the fiber from the total carbs, we get a net carb count of 29.3g per cup. So, are Hanover Dark Red Kidney Beans keto-friendly? The answer is, it depends. If you’re following a very strict ketogenic diet with a daily limit of 20-30g net carbs, then no, Hanover Dark Red Kidney Beans wouldn’t be considered keto-friendly. However, if you’re following a more liberal version of the diet with a higher daily net carb allowance, then they could fit into your diet. It’s important to note that while beans, in general, are a great source of fiber and protein, they also contain anti-nutrients such as lectins and phytic acid. These anti-nutrients can interfere with nutrient absorption in the body, so it’s recommended to soak and sprout beans before cooking to reduce their levels. If you do decide to include Hanover Dark Red Kidney Beans in your keto diet, there are a variety of ways to prepare them. One delicious option is to make a keto-friendly chili by combining the beans with ground beef, diced tomatoes, onions, and spices. You can also add them to salads or incorporate them into your favorite soup or stew recipes. In conclusion, Hanover Dark Red Kidney Beans can be included in a keto diet with the right portion control and understanding of their nutritional facts. While they may not be suitable for those following a very strict version of the diet, they can still be a valuable source of fiber and protein for those with a higher net carb allowance. Just remember to soak and sprout them before cooking to reduce their anti-nutrient content. Now, go ahead and enjoy some delicious bean dishes on the ketogenic diet!
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