carbs in pf changs lettuce wraps no rice noodles Pf changs chicken lettuce wraps recipe

Ladies and gentlemen, have you ever found yourself salivating at the thought of PF Chang’s lettuce wraps, but don’t want to indulge in all the carbs and calories that come with it? Look no further as we have a healthier alternative! We present to you, these healthy lettuce wraps that are inspired by the highly addictive PF Changs recipe. Not only are they healthier, they are also easy to make. So grab your aprons and let’s get cooking! Firstly, let’s take a moment to admire how beautiful these lettuce wraps look! The crisp, green lettuce filled with flavourful meat and vegetables is definitely a feast for both the eyes and mouth. To make these wraps, you’ll need some ground chicken or turkey, onion, garlic, ginger, hoisin sauce, soy sauce, rice wine vinegar, red pepper flakes and some lettuce leaves. For the vegetarian option, you can substitute the meat with tofu or tempeh. Start by heating some oil in a pan and sauté the onions, garlic and ginger until fragrant. Add in the meat and cook until browned. Mix in the hoisin sauce, soy sauce, rice wine vinegar and red pepper flakes and let it simmer for a few minutes. Then, simply scoop the meat mixture onto the lettuce leaves and garnish with chopped peanuts, green onions and cilantro. Voila! Your healthy lettuce wraps are ready to be served! Now, if you’re following a keto diet, we’ve got just the thing for you. These low-carb PF Chang’s chicken lettuce wraps are just as tasty as the real deal and won’t kick you out of ketosis. For this recipe, you’ll need some ground chicken, shiitake mushrooms, water chestnuts, garlic, ginger, soy sauce, sesame oil, and some lettuce leaves. Take note that you can substitute the chicken with ground pork or turkey as well. Start by cooking the ground chicken in a pan until browned. Then, sauté the shiitake mushrooms and water chestnuts until softened. Mix in the garlic, ginger, soy sauce and sesame oil and let it simmer for a few minutes. Finally, scoop the chicken mixture onto the lettuce leaves and garnish with sliced green onions and sesame seeds. These lettuce wraps are not only healthy and delicious, they’re also perfect for meal prep. Simply make a big batch and store them in the refrigerator for a quick and easy lunch or dinner. So there you have it, two delicious and healthier alternatives to the highly addictive PF Chang’s lettuce wraps. We hope you give these recipes a try and let us know how they turned out in the comments below!

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