how many calories in subway gluten free bread Gluten free subway (uk)

Starting with the question that is on everyone’s minds, how many calories are in a Subway wheat bread? Let me tell you, it’s not as many as you might think! With only 210 calories in a 6-inch sub, Subway’s wheat bread is a great option for those on a health kick. Plus, the wheat bread is made with whole grains, which means it has more fiber and nutrients than other bread options. If you’re looking for something gluten-free, Subway has a great menu for you too! Their gluten-free bread is made with rice flour, cornstarch, and potato starch, making it a safe option for those with gluten sensitivities. Just be sure to watch out for cross-contamination if you have a severe allergy. Now, let’s talk about the delicious toppings you can add to your Subway sandwich. From fresh veggies like lettuce and tomato to protein-packed options like chicken and turkey, there are endless possibilities to customize your sub. And let’s not forget about the sauces! From classic mayo and mustard to spicy chipotle and sweet onion, Subway has something for every taste bud. But let’s be real, sometimes a sub just isn’t enough to satisfy cravings. That’s where Subway’s sides come in. From chips and cookies to apple slices and yogurt, there are plenty of options to round out your meal. Plus, Subway offers combo deals, so you can get even more for your money. Overall, Subway is a great option for those on the go who want a healthy meal without sacrificing flavor. And with their endless customization options, you can never get bored with their menu. So next time you’re in a rush and need a quick bite, give Subway a try - your taste buds (and waistline) will thank you! Image Sources:

Subway’s wheat bread is a great option for those on a health kick. With only 210 calories in a 6-inch sub, it’s a low-calorie option that’s made with whole grains.

Subway’s gluten-free bread is made with rice flour, cornstarch, and potato starch, making it a safe option for those with gluten sensitivities. Just be sure to watch out for cross-contamination if you have a severe allergy.

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