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If you’re looking to start the ketogenic diet, you may be wondering how it works. The ketogenic diet is a low-carb, high-fat diet that is designed to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. But how does it actually do this? First, it’s important to understand that when you eat carbohydrates, your body breaks them down into glucose, which is your body’s primary source of energy. However, when you restrict your carbohydrate intake, your body turns to other sources of fuel, such as fat. Your liver breaks down fats into molecules called ketones, which your body can use for energy instead of glucose. This process of burning fat for fuel is known as ketosis, and it’s what makes the ketogenic diet so effective for weight loss. By limiting your carbohydrate intake, you force your body to burn fat for fuel instead, which can lead to rapid weight loss and improved health markers. But how much should you be eating on the ketogenic diet? While there’s no one-size-fits-all answer, there are some general guidelines you can follow. Most people on the ketogenic diet aim for a macronutrient breakdown of about 70-75% fat, 20-25% protein, and 5-10% carbohydrates. To help you achieve these ratios, it can be helpful to create a meal plan or use a food tracking app to track your macronutrient intake. Keep in mind that it’s important to choose healthy, whole foods when following the ketogenic diet. While it may be tempting to load up on bacon and butter, these foods should be consumed in moderation, and you should focus on getting plenty of nutrient-dense vegetables, healthy fats, and high-quality sources of protein. While the ketogenic diet can be a powerful tool for weight loss and improved health, it’s not without its challenges. Many people find it difficult to stick to a low-carb, high-fat diet, and may experience side effects like headaches, fatigue, and constipation when starting out. However, with a little patience and persistence, many people find that the benefits of the ketogenic diet far outweigh the challenges. If you’re interested in trying the ketogenic diet for yourself, it’s important to do your research, talk to your doctor, and start slowly to avoid any negative side effects. In conclusion, the ketogenic diet works by putting your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By following a macronutrient breakdown of about 70-75% fat, 20-25% protein, and 5-10% carbohydrates, you can achieve the desired effect and lose weight. Make sure to choose healthy, whole foods and consult with a doctor before starting any new diet.

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Pin On KETO & LOW CARB

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Preset Carb Calculator Ratios: Banting Ratio, Low Carb Ratio, Moderate

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How Does The Ketogenic Diet Work? - Perfect Keto Exogenous Ketones

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Checklist – How Much Carbs, Proteins And Fats Should I Eat | Essential

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