is urad dal good for weight loss Urad whole kg

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If you’re looking for a nutritious and delicious food option, then look no further than urad dal. Not only is it a great source of essential nutrients such as protein, carbohydrates, and fiber, but it’s also low in calories, making it a great addition to any weight-loss diet. One of the best things about urad dal is how versatile it is. You can use it in a variety of recipes, from traditional Indian dishes like dal makhani to fusion dishes like urad dal hummus. Plus, it’s easy to cook and tastes great. To start off, soak the urad dal for at least four hours or overnight. Then, rinse it thoroughly before cooking. You can prepare it in a pressure cooker or on the stovetop. Once cooked, season it with your favorite spices and herbs, and enjoy! If you’re looking to incorporate urad dal into your weight-loss diet, try making it without oil. This reduces the overall calories in the dish while still retaining its rich flavor. To make it, cook the dal as usual, but instead of using oil for tempering, use herbs and spices like cumin, mustard seeds, and curry leaves. This enhances the flavor of the dish without adding any unnecessary calories. Another way to enjoy urad dal is by making a soup or stew. Add some vegetables like carrots, tomatoes, and spinach to make it even more nutritious. And don’t forget to include a variety of spices for a burst of flavor! No matter how you choose to prepare it, urad dal is an excellent addition to any healthy diet. It’s packed with essential nutrients, low in calories, and easy to cook. So, the next time you’re at the store, pick up a bag of urad dal and give it a try! Your taste buds and body will thank you.

Delicious Urad Dal Recipe

Urad DalIngredients:

  • 1 cup urad dal
  • 3 cups water
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 green chili, finely chopped
  • 1 tbsp grated ginger
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp red chili powder
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • Salt, to taste
  • Cilantro, chopped for garnish

Instructions:

  1. Soak the urad dal in water for at least four hours or overnight.
  2. Rinse the dal until the water runs clear. Then, combine the dal and three cups of water in a large pot and bring it to a boil.
  3. Reduce the heat, cover the pot, and let it simmer for 30 minutes or until the dal is soft. Add more water if necessary.
  4. In a separate pan, heat some oil or use herbs and spices such as cumin seeds, mustard seeds, and curry leaves for tempering. Add the onion, tomato, green chili, and ginger. Cook until the onion is translucent.
  5. Add the cooked dal to the pan with the onion mixture and mix well.
  6. Season with red chili powder, turmeric powder, garam masala, and salt. Mix well and let it simmer for a few more minutes.
  7. Garnish with chopped cilantro and serve hot with rice or naan.

So, are you ready to try this delicious and healthy urad dal recipe? Give it a try today and let us know what you think! If you are searching about Urad Whole Dal at best price in Palakkad by Sree Santhil Store Palakkad you’ve visit to the right web. We have 5 Pics about Urad Whole Dal at best price in Palakkad by Sree Santhil Store Palakkad like Weight Loss: How To Make Urad Dal With out Oil To Lose A Few Kilos, Dals that dominate Indian kitchens and their health benefits and also Urad Dal – Vedic Nutraceuticals. Here you go:

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