keto diet dr berg pdf Pin on lets try this!

May 11, 2023

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If you’re looking to go on a ketogenic diet, you might be wondering how much fat you should be eating. Dr. Berg, a well-known health and wellness expert, has some advice on this topic. So, let’s dive into this information a bit more. Firstly, it’s important to note that the ketogenic diet is a high-fat, low-carb diet that puts your body into a state of ketosis. Ketosis is a metabolic state where your body burns fat for energy instead of glucose. This is what leads to weight loss and the other health benefits associated with the keto diet. Now, when it comes to how much fat you should be eating on the keto diet, Dr. Berg has a formula that he recommends. According to him, you should be consuming: - 70-80% of your calories from fat - 20-25% of your calories from protein - 5-10% of your calories from carbohydrates This means that most of your calories should come from fat, followed by a moderate amount of protein, and a small amount of carbs. This ratio is what puts your body into ketosis and allows you to lose weight and improve your health. It’s worth noting that everyone’s body is different, so you may need to adjust these ratios slightly to find what works best for you. However, the general idea is that you want to be consuming a high amount of fat, a moderate amount of protein, and a low amount of carbs. To make sure you’re getting enough fat on the keto diet, you can incorporate healthy fats into your meals. Some good sources of healthy fats include: - Avocados - Nuts and seeds - Olive oil - Coconut oil - Grass-fed butter - Fatty fish like salmon When it comes to protein, you’ll want to focus on lean sources like chicken, turkey, and fish. You can also eat red meat, but in moderation. And as for carbs, you’ll want to focus on low-carb veggies like broccoli, spinach, and cauliflower. In conclusion, if you’re looking to go on the keto diet, it’s important to make sure you’re consuming enough fat. Dr. Berg recommends getting 70-80% of your calories from fat, along with a moderate amount of protein and a low amount of carbs. Incorporate healthy fats into your meals and focus on lean sources of protein and low-carb veggies. With these tips, you can put your body into ketosis and start losing weight and improving your health.

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