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If you’re looking for a source of healthy protein, look no further than the delicious foods available in Kerala, India! From fresh seafood to vegetarian options rich in plant-based protein, Kerala cuisine offers a variety of tasty and nutritious options for every palate.

Seafood

One of the most popular sources of protein in Kerala is seafood. From the delicious shrimp curry to grilled fish, seafood is a staple in Kerala cuisine. Not only is it high in protein, but seafood is also rich in omega-3 fatty acids, making it a heart-healthy choice.

Vegetarian Options

For those who prefer a plant-based diet, Kerala offers plenty of vegetarian options rich in protein. Beans and legumes, such as chickpeas and lentils, are high in protein and often used in traditional Kerala dishes like sambar and rasam. In addition, nuts and seeds like almonds and pumpkin seeds are also good sources of protein.

Coconut

Coconut is a staple in Kerala cuisine and an excellent source of plant-based protein. Not only is coconut high in protein, but it is also rich in fiber, vitamins, and minerals. From coconut chutney to coconut milk-based curries, coconut is a versatile ingredient that adds flavor and nutrition to Kerala dishes.

Millet

Millet is a traditional grain used in Kerala cuisine that is high in protein and other nutrients like fiber, iron, and magnesium. Millet is often used to make rotis or flatbreads, and it can also be used in porridges and soups.

Whether you prefer seafood or plant-based options, Kerala cuisine offers a variety of protein-packed dishes to fuel your body and satisfy your taste buds. So why not try some tasty Kerala dishes today and reap the benefits of this delicious and nutritious cuisine?

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